Advice on Overcoming an Addiction to Video Games and Online Gambling

Recent abstinence from video games or online gambling suggests a potentially life-threatening addiction. Certain human actions can be addictive, despite the traditional association of addiction with chemicals like alcohol.

Explanation of Process Addictions

Dopamine is released in the brain when a person engages in this conduct, and the positive emotional response to the behavior increases the likelihood that it will be repeated in the future. Process addictions include disorders related to eating, shopping, and exercise.

Establishing a Diagnosis

As a result of our current way of life, it may be more difficult to spot many problems. Internet gaming disorder is one of the disorders listed for further study. Its symptoms include fixation with online games, withdrawal while not playing, and lack of interest in other activities. Check your everyday routines, such as meals and sleeping, to determine if your habits have changed for the worse.

Helping Yourself

While the FDA has not yet approved any medications specifically for these conditions, treatments are available for other mental health diseases that often occur simultaneously, such as depression and bipolar disorder. There has been a rise in the use of telehealth, and many of these conditions can be identified with a patient’s medical and social background.